There are many people out there who may turn to a caffeine drink or pill, and that's all they're doing to keep their energy level high. But my concern is the message we may be sending to people: 'Here, take this pill and don’t worry about anything else. But what if someone has a heart arrhythmia? "Some people are affected differently than others when it comes to caffeine," Foy warns. That said, of course, caffeine shouldn’t be approached as a fitness panacea. "When you look at the research, there’s no question that caffeine can enhance certain types of workouts," such as endurance runs, says Sean Foy, exercise physiologist and the president of Personal Wellness Corp. Virgin, author of the " The Virgin Diet," tells me. "The biggest difference is you can actually control the amount of caffeine you have and you probably aren't adding sugar and cream and serving it up with a muffin!" nutritionist J.J. In fact, some say that if you’re gonna Hoover up the stuff, a pill can actually be better for you in some circumstances. Michaels's spin doctors are also noting that "Jillian gave her contestants an EBoost Energy Supplement that contains less caffeine - 200mg - than a Starbucks tall coffee 260mg."įor their part, nutritionists and weight loss experts are having a hard time getting worked up about working out on caffeine.
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"My only regret is that my team … they're the ones suffering the consequences of my professional opinion." "I stand by my opinion: a caffeine supplement is significantly healthier than unlimited amounts of coffee," Michaels said in a statement today, sidestepping the actual breaking of the rule. Producers declined to elaborate any further on that point when asked about it today.) (Caffeine is allowed on the show, I'm told, but apparently, caffeine pills require some sort of prior permission. But as far as anyone can tell, that's about as far as they’re taking things. Yes, producers reacted by rendering last week's weigh-in results invalid. Yes, Michaels supplied her team with caffeine pills, a violation of show rules. As for this latest hullaballoo, trainers and nutritionists are joining show producers in insisting that there is pretty much nothing to see here, folks.
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